As a lorry driver, you’re already a pro at navigating long journeys and meeting tight schedules. But between the truck stops and time spent on the road, it’s easy to put your health on the back burner. Let’s face it – the long hours and limited meal options can make it challenging to keep fit and healthy. However, there are a few simple changes you can make to look after yourself and even reduce your risk of having a stroke while you’re out there!
1. Prioritize Movement Whenever You Can
When you’re on the road, long stretches of sitting are inevitable. But a quick 5-10 minute stretch or brisk walk every couple of hours can make a world of difference. Not only does it keep your muscles from stiffening up, but it also helps keep your blood flowing, which is crucial for heart and brain health. You don’t have to hit the gym for hours – just make it a point to move regularly.
2. Choose Heart-Healthy Snacks
Yes, we all love a good bacon sandwich or a packet of crisps, but opting for healthier snacks can be a game-changer. Go for fruits, nuts, and yogurt whenever possible. You’ll not only feel more energized, but you’ll also help keep your cholesterol levels in check. High cholesterol is a major risk factor for stroke, so every little bit helps!
3. Stay Hydrated – But Go Easy on the Caffeine
It’s tempting to reach for coffee after coffee to keep your energy up, but too much caffeine can raise your blood pressure. Try to balance it out with water. Staying hydrated helps keep your blood pressure in check, which is key to stroke prevention. If plain water is too dull, throw in some slices of lemon or cucumber to make it more refreshing.
4. Keep an Eye on Your Blood Pressure
Speaking of blood pressure, make sure to keep it in the healthy range. If you’re not sure what your numbers are, consider getting a blood pressure monitor for the cab or popping into a pharmacy when you’re taking a break. High blood pressure is a silent but deadly factor when it comes to strokes, so monitoring it regularly can be a lifesaver.
5. Make Time for Your Mental Health
It’s no secret that driving long distances can be stressful. High-stress levels can lead to higher blood pressure, which isn’t great for your stroke risk. Find small ways to relax and de-stress, like listening to your favourite music, audiobooks, or podcasts while you drive. When you have downtime, consider practicing mindfulness or deep breathing exercises. Even a few minutes can make a big difference!
6. Watch Your Weight – Little Changes Add Up
Maintaining a healthy weight can reduce your stroke risk, but you don’t have to make massive changes overnight. Start with small adjustments, like cutting back on sugary drinks or taking the stairs when possible. Simple changes can add up to significant health benefits over time.
7. Check-in with Your Doctor Regularly
Regular medical check-ups can catch health issues early and give you peace of mind. As a lorry driver, you’re probably already familiar with the D4 Medicals you need to renew your license, but it doesn’t hurt to see your doctor for a general check-up too. They can give you tailored advice to help you stay fit, healthy, and out on the road!
Keep Your Health Moving Forward
Taking care of yourself might seem like another task on your to-do list, but small changes can keep you on the road for the long haul. Being mindful of your health isn’t just about reducing your stroke risk; it’s about making sure you’re in the best shape to do the job you love.
Stay safe, stay healthy, and keep rolling!