It’s Men’s Health Week 2025 – a timely reminder to open up conversations around the stressful challenges men face, not just in transport and logistics, but across all aspects of life.
In this article, we’re focusing on one of the most pressing issues: stress.
Working in transport often means long hours, delivering with tight deadlines, extended periods of sitting effecting physical health, and long stretches of time spent alone effecting mental health. It’s a demanding role – physically, mentally, and emotionally – and the impact on men’s health is often overlooked. We’re committed to breaking the stigma that keeps these issues in the dark. Men’s health matters, and it’s time to talk openly about it – and take action.
Let’s explore some of the key stressors in this industry and share practical tips to help you manage them:
Long hours:
For HGV drivers, long hours behind the wheel are part of the job. In fact, drivers can be on the road for up to 10 hours a day, with a legal weekly driving limit of 56 hours*
Managing such lengthy and often repetitive shifts can be mentally draining. It’s important to find ways to stay engaged and mentally stimulated while staying focused on the road.
One simple yet effective tip: listen to podcasts. With thousands of topics to choose from – whether it’s comedy, news, storytelling, or personal development – podcasts offer a great way to stay mentally active and make the hours pass more meaningfully. An endless supply of good listening.
We recommend:
Trucking after hours has an insightful podcast on the hosts inside view of his battle with type 2 diabetes and what he’s doing to gain control of his health.
Delivering in short timeframes:
Meeting tight delivery timeframes is a common challenge for drivers. It requires precise planning – all while staying within strict driving hour regulations. Add unpredictable factors like traffic, weather conditions, or difficult delivery locations, and the pressure can quickly build.
The key to reducing this stress is preparation. Plan your route in advance, factor in potential delays, and make use of tools like traffic apps and GPS systems. Being prepared helps things run more smoothly and gives you greater control when unexpected issues arise.
Above all, stay calm. Stressful moments are easier to manage when you’re focused and mentally steady.
Staying physically healthy:
Spending long hours sitting in a lorry can take a toll on your body – often leading to stiffness, muscle tension, and back pain. That’s why it’s essential to prioritise your physical health, even during busy days.
Make the most of your rest breaks: get out, stretch, and move around. A short walk or some simple stretches can do wonders. Regular movement helps improve circulation, reduce muscle tension, relieve back pain, and even lower stress and anxiety levels.
Small habits can make a big difference – your body will thank you for it.
Here’s 5 stretches to learn from Men’s Health: https://www.menshealth.com/uk/fitness/a63600453/stretching-for-beginners/
Pack smart: bring healthy, filling snacks like fresh fruit, chopped vegetables, nuts, or lean proteins like grilled chicken. These options are not only better for your body, but they also help you avoid the mid-drive energy crash.
Stay hydrated: Water is essential for concentration, circulation, and overall health. Yes, more water can mean more toilet stops — but staying properly hydrated is far more important in the long run.
Small, consistent choices can lead to big improvements in your wellbeing.
Here’s some healthy snack ideas from the British Heart Foundation: Healthy Snacks
Remember to monitor your health. Get regular check ups like health screenings, eye tests (very important as a professional driver), blood pressure and cholesterol.
Staying mentally healthy on the road and in life:
Men’s mental health is often overlooked – shaped by societal expectations and traditional ideas of masculinity that can make it harder for men to open up or ask for support. But acknowledging these challenges is the first step toward change.
If you’re a professional driver, one of the most important things you can do for your mental wellbeing is to prioritise quality sleep.
Lack of sleep doesn’t just affect your physical health – it has a profound impact on your mental state. Poor sleep is linked to increased risks of depression, anxiety, and mood disorders. It also makes it harder to manage stress, regulate emotions, and maintain focus, often leading to low mood, irritability, and burnout.
Rest isn’t a luxury – it’s a necessity. Looking after your mental health starts with giving your body and mind the rest they need.
Here’s a guide to enhance sleep quality for lorry drivers: https://optimumdrivinggroup.co.uk/9-tips-to-enhance-sleep-quality-for-lorry-drivers/
Social connection plays a vital role in maintaining a healthy mind. But the solitary nature of lorry driving can sometimes lead to feelings of loneliness and isolation – both of which can take a serious toll on your mental wellbeing.
That’s why it’s so important to stay in touch with family and friends, even in small ways – a quick call, a voice note, or a message can make a big difference.
You’re also not limited to those you know personally. There are supportive communities out there for men, like Andy’s Man’s Club, where you can talk openly and feel heard without judgment.
You don’t have to face things alone – real strength is found in connection.
Statistics:
12.5% of men in England have a mental health disorder. NHS Digital
3 times more men are likely to die by suicide in England than women. Samaritans (2023)
Almost double the rate of men die from alcohol-specific causes than women. Office for National Statistics (2022)
If you need to seek professional help, here’s a few resources:
- Samaritans: A 24/7 helpline for emotional support.
- Shout 85258: A text messaging service for mental health support.
- NHS: Provides information and support on mental health issues, including services for men.
- CALM (Campaign Against Living Miserably): Offers support and resources specifically for men experiencing mental health difficulties.
- Mind: Provides information, advice, and support for mental health conditions.
- Men in Sheds: Provides community spaces for men to connect and engage in practical activities.
- Andy’s Man Club: Offers men’s mental health support groups, often focusing on open and honest discussions
D4Drivers:
📲 – 0300 3030 668 📧 – bookings@d4drivers.uk 🌎- www.d4drivers.uk
Check out our business packages here – https://d4drivers.uk/business-packages/
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