If you’re a lorry driver in the UK living with diabetes, managing it can be challenging with long hours, sitting, and the temptation of quick roadside meals. The good news? With smart strategies, you can stay on top of your diabetes and keep healthy on the road.
1. Plan meals to avoid blood sugar spikes
Tempting roadside cafés often offer foods high in sugar and carbs, which can spike your blood sugar. Instead, plan ahead and bring meals like whole grains, lean proteins, and vegetables. Chicken wraps, boiled eggs, and homemade chilli provide steady energy.
Top tip: Invest in a cool box to keep healthy meals fresh on the road.
2. Snack wisely
Long drives can lead to blood sugar dips, so it’s important to snack smart. Choose nuts, seeds, low-sugar yogurt, or veggie sticks with hummus over sugary snacks. These healthier options will help stabilize blood sugar and provide sustained energy.
Top tip: Always have snacks on hand to avoid unhealthy choices at service stations.
3. Keep moving
Sitting for long periods isn’t ideal for managing diabetes. Even short bursts of activity, like walking during breaks, can help. Squats, lunges, or push-ups beside your truck are simple ways to stay active.
Top tip: Set a timer to remind you to move every couple of hours to help your body process sugar.
4. Stay hydrated
Sugary drinks like energy drinks and sodas can cause blood sugar spikes. Water is your best option. Herbal teas are a good alternative, and if you want something fizzy, go for sugar-free drinks or sparkling water.
Top tip: Drinking more water means more bathroom breaks, which also gives you a chance to stretch your legs!
5. Monitor your blood sugar
Monitoring your blood sugar regularly is crucial. Carry your testing kit with you and set reminders to check your levels throughout the day, especially if you’re feeling off.
Top tip: Consider using a continuous glucose monitor (CGM), which tracks your blood sugar throughout the day without the need for finger pricking.
6. Manage stress
Driving can be stressful, and stress can raise your blood sugar. Deep breathing, calming music, or even a short meditation can help reduce stress and regulate blood sugar levels.
Top tip: Find what works for you, whether it’s listening to music, calling a friend, or taking a short walk to relax.
7. Get quality sleep
Long hours on the road can disrupt your sleep, and poor sleep makes managing diabetes harder. Create a comfortable sleeping environment in your cab by blocking out light and using earplugs.
Top tip: Stick to a sleep routine. Even with irregular hours, winding down with calming music or reading helps your body get the rest it needs.
The Bottom Line
Being a lorry driver with diabetes has its challenges, but with careful planning and smart choices, you can manage your condition and stay healthy. Balance is key—eat well, stay active, and take care of both your physical and mental health.
Safe driving!